Foam Roller Blue – Lightweight Foam Rollers for Muscles with 3 Bonus Resistance Bands Reduces Pain Fatigue and Advances Tissue Recovery For Pilates, Yoga, and the Gym: Portable Foam Roller. With the help of this foam roller for muscle massage, advance your training. Muscles may benefit from being relaxed after exercise or before. The deep tissue stimulation provided by the core balancing foam roller enhances blood flow. This lowers the chance of damage and enables a speedier recovery during therapy. To treat soreness, a back massage roller may be used to the arms, neck, legs, and other muscular areas. The rigid EVA foam used in the Rumble Roller helps to improve flexibility and mobility for better athletic performance. Foam roller long is conveniently portable at 33 x 14 cm. Improve your exercise by using the foam roller before or after. A set of three stretch bands for exercising is also included with your order. The strength of each workout band varies, with blue having the least resistance, green having a medium level, and red having the most. Use the bands to strengthen your muscles and get a full-body exercise.