Lightweight foam rollers for muscles with three additional resistance bands, color: blue Improves Tissue Recovery and Lowers Pain Fatigue In regards to Pilates, yoga, and the gym: Mobile Foam Roller. Your training will progress with the aid of this foam roller for massaging muscles. After exercise or before, muscles may benefit from being relaxed. Blood flow is improved by the deep tissue stimulation the core balancing foam roller provides. As a result, the risk of injury is reduced, and therapy-related recovery times are accelerated. The arms, neck, legs, and other muscular areas can also benefit from back massage roller application to relieve discomfort. The Rumble Roller’s stiff EVA foam helps athletes perform better by enhancing their flexibility and mobility. Having a 33*14 cm length, foam rollers are easily portable.By utilizing the foam roller before or after your activity, you can improve it. Your order also comes with a set of three stretch bands for use during physical activity. Each exercise band has a different resistance level, with blue having the least, green having a medium level, and red having the highest. Use the bands to exercise your entire body while strengthening your muscles.